Diabetologists & Physician
November 25, 2017
Benefits of rowing machine workout
1 - It's an efficient workout that helps to control blood sugar level
2 - Rowing machine workout helps you to build muscles which helps to maintain blood sugar levels better by not allowing it to increase quickly.
November 21, 2017
1 - Brisk Walk
Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results.
2 - Weight Training
Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recom...
November 12, 2017
1- Eat 2–3 types of green vegetables everyday
2 - Have tea with lemon/cinnamon or have green tea
3- Whole grains is also a good choice. You should have lots of vegetables with foods like pasta.
4- Pulses are good source of protein and they do not affect blood sugar level...
Boost your immunity with workouts
January 28, 2018
Useful exercise for diabetic people
3 Beneficial Exercises for People With Diabetes
Diet for diabetic people