Diabetologists & Physician
Boost your immunity with workouts
January 28, 2018
Useful exercise for diabetic people
November 25, 2017
3 Beneficial Exercises for People With Diabetes
November 21, 2017
Diet for diabetic people
November 12, 2017
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1 - Brisk Walk
Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results.
2 - Weight Training
Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recommended for people with 2 diabetes and should also be done 3 times a week.
3 - Yoga
Yoga can help you to fight insulin resistance and it also helps to reduce stress. You can do Yoga daily to reap the benefits..
January 2018 (1)
November 2017 (3)