November 12, 2017

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3 Beneficial Exercises for People With Diabetes

November 21, 2017

 

 

1 - Brisk Walk

Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results. 

 

2 - Weight Training

Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recommended for people with 2 diabetes and should also be done 3 times a week.

 

3 - Yoga

Yoga can help you to fight insulin resistance and it also helps to reduce stress. You can do Yoga daily to reap the benefits..

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