January 28, 2018

If you do not workout, your immune system will suffer.

People who exercise five days a week have fewer days with a cold and other seasonal diseases during winter than those who broke a sweat less often, according to a study from Appalachian State University i...

November 25, 2017

Benefits of rowing machine workout

1 - It's an efficient workout that helps to control blood sugar level

2 - Rowing machine workout helps you to build muscles which helps to maintain blood sugar levels better by not allowing it to increase quickly. 

November 21, 2017

1 - Brisk Walk

Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results. 

2 - Weight Training

Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recom...

November 12, 2017

1- Eat 2–3 types of green vegetables everyday

2 - Have tea with lemon/cinnamon or have green tea

3- Whole grains is also a good choice. You should have lots of vegetables with foods like pasta.

4- Pulses are good source of protein and they do not affect blood  sugar level...

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November 12, 2017

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