Boost your immunity with workouts
If you do not workout, your immune system will suffer. People who exercise five days a week have fewer days with a cold and other...
Useful exercise for diabetic people
Benefits of rowing machine workout 1 - It's an efficient workout that helps to control blood sugar level 2 - Rowing machine workout helps...
3 Beneficial Exercises for People With Diabetes
1 - Brisk Walk Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good...
Diet for diabetic people
1- Eat 2–3 types of green vegetables everyday 2 - Have tea with lemon/cinnamon or have green tea 3- Whole grains is also a good choice....
