3 Beneficial Exercises for People With Diabetes


Exercises for diabetic people

1 - Brisk Walk

Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results.

2 - Weight Training

Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recommended for people with 2 diabetes and should also be done 3 times a week.

3 - Yoga

Yoga can help you to fight insulin resistance and it also helps to reduce stress. You can do Yoga daily to reap the benefits..


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square