3 Beneficial Exercises for People With Diabetes
1 - Brisk Walk
Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results.
2 - Weight Training
Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recommended for people with 2 diabetes and should also be done 3 times a week.
3 - Yoga
Yoga can help you to fight insulin resistance and it also helps to reduce stress. You can do Yoga daily to reap the benefits..