Benefits of rowing machine workout 1 - It's an efficient workout that helps to control blood sugar level 2 - Rowing machine workout helps you to build muscles which helps to maintain blood sugar levels better by not allowing it to increase quickly.
1 - Brisk Walk Brisk walk is a beneficial exercise for people with type 2 diabetes. 45 mins of brisk walk, 3 days a week produces good results. 2 - Weight Training Weight training helps to build muscle mass which makes it easier to maintain blood sugar level. It is recommended for people with 2 diabetes and should also be done 3 times a week. 3 - Yoga Yoga can help you to fight insulin resistance and it also helps to reduce stress. You can do Yoga daily to reap the benefits..
1- Eat 2–3 types of green vegetables everyday 2 - Have tea with lemon/cinnamon or have green tea 3- Whole grains is also a good choice. You should have lots of vegetables with foods like pasta. 4- Pulses are good source of protein and they do not affect blood sugar levels like carbs.